Are you getting enough high quality protein in your diet?
Proteins are the main building blocks of our body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various molecules that serve many important functions. It plays a part in metabolic reactions, immune response, protein provides a source of energy, assists in cellular repair, form blood cells, and more. Proteins consist of amino acids, and are the most commonly found molecules in cells.
Our bodies can produce most of the amino acids we need to stay healthy, but there are nine amino acids that we cannot produce, and must consume through diet. The nine amino acids that our body cannot produce are called essential amino acids.
Our busy schedule and lack of essential amino acids in our diet may contribute to our poor health at old age. Though some of us may turn towards protein supplement to compensate for our shortage, it's simply too tedious to do it. Thus we end up ignoring the importance of maintaining enough essential amino acids in our diet.
The Good News a team of scientists from Harvard Medical University has developed and overcome most of the challenges we faced. This protein powder can be added to hot and cold beverages, salad, soup, hot food and it can be added into the food during cooking. It is so flexible and convenient that there is no reason stop us from taking this protein supplement.
Our lives can be much richer and happier when we can stay active and healthy even at old age.
Reasons To Eat More Protein
Reduces Appetite and Hunger Levels
Studies show that protein is by far the most filling. It helps you feel more full — with less food.
This is partly because protein reduces your level of the hunger hormone ghrelin. It also boosts the levels of peptide YY, a hormone that makes you feel full.
These effects on appetite can be powerful. In one study, increasing protein intake from 15% to 30% of calories made overweight women eat 441 fewer calories each day without intentionally restricting anything.
In summary, high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones.
Increases Muscle Mass and Strength
Muscles is made primarily of protein.
Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training.
If you’re physically active, lifting weights, or trying to gain muscle, you need to make sure you’re getting enough protein.
Keeping protein intake high can also help prevent muscle loss during weight loss.
Good for your Bones
People who eat more protein tend to maintain bone mass better as they age and have a much lower risk of osteoporosis and fractures.
This is especially important for women, who are at high risk of osteoporosis after menopause. Eating plenty of protein and staying active is a good way to help prevent that from happening.
Boots Metabolism and Increases Fat Burning
High protein intake may boost your metabolism
significantly, helping you burn more calories throughout the day.
Lowers Your Blood Pressure
High blood pressure is a major cause of heart attacks, strokes, and chronic kidney disease.
Interestingly, higher protein intake has been shown to lower blood pressure. Some studies also demonstrate improvements in other risk factors for heart disease.
Helps Maintain Weight Loss
Because a high-protein diet boosts metabolism and leads to an automatic reduction in calorie intake and cravings, many people who increase their protein intake tend to lose weight almost instantly.
By continuing to take adequate amount of protein, it can also help you to maintain weight long term.
Helps Your Body Repair Itself After Injury
When you're injured, protein can help your body repair because it forms the main building blocks of your tissues and organs.
Helps You Stay Fit As You Age
One of the consequences of aging is that your muscles gradually weaken. It is more difficult to stay fit physically and thus reduces the quality of life among older adults.
Eating plenty of protein can help reduce the muscle loss associated with aging.
Professionally formulated by a team of scientists from Harvard Medical University & made in the USA
Scientifically-Advanced Formula Featuring Proven Ingredients
Soybeans are naturally rich in protein and contain all of the essential amino acids your body needs. They’re also rich in plant fats, fiber, and several important vitamins, minerals, and beneficial plant compounds.
In addition to their vitamin and mineral content, soybeans are a natural source of polyphenols, a type of antioxidant that may help protect your body against cell damage and conditions like heart disease
Yellow pea protein powder is a high-quality protein rich in iron, arginine and branched-chain amino acids. It contains all nine essential amino acids that your body cannot create and must get from food. It also contains various key vitamins (B1, B2, B3, B6) and minerals and trace minerals important to human health, such as potassium, magnesium, calcium, zinc, and folate. It’s digested and absorbed well and works with a variety of diets.
Yellow pea protein powder has a variety of health benefits, including boosting muscle growth, increasing feelings of fullness and promoting heart health.
Wheat is a good sources of B-vitamins, vitamin E and protein, and contain more trace minerals and dietary fiber than enriched grain products.
It contains antioxidants and other healthy plant-based nutrients. It also contains protective antioxidants in amounts near or exceeding those in some fruits and vegetables.
Studies have shown that eating more whole grains wheat may help reduce the risk of heart disease, cancer and diabetes. Studies show that whole grains may help lower triglycerides, improve insulin control, help in weight management, and slow the build-up of arterial plaque.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
Proven Ingredients Mean Real Results for You
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